ikhalihna
29 Sep, 2025



Mediterranean Style Baked Fish – Easy Oven Recipe with Lemon & Herbs 🍋🌿

 Baked Fish recipe is the perfect choice. Inspired by classic Mediterranean flavors, this oven baked fish is made with fresh ingredients, lemon, olive oil, and aromatic herbs that bring out the natural taste of the fish.

This Mediterranean fish recipe is ideal for a quick weeknight dinner or a light, nutritious meal for the whole family. The combination of tender baked fish, zesty lemon, and fragrant herbs makes this healthy baked fish recipe not only easy to prepare, but also full of flavor. Whether you’re new to cooking seafood or already love fish dishes, this easy seafood recipe is guaranteed to become a favorite on your table.


-Ingredients:

2 white fish fillets (cod, sea bass, or tilapia)

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- Juice of 1 lemon ????

- 1 teaspoon dried oregano

- 1 teaspoon paprika

- Salt and black pepper to taste

- 1 small red onion, finely chopped

- 1 red or yellow bell pepper, sliced ​​

- 1 handful cherry tomatoes, halved

Fresh parsley for garnish 

-Instructions:

1. Preheat oven to 200°C (400°F).

2. Place the fish fillets in a baking dish. 3. In a small bowl, mix together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Pour this mixture over the fish.

4. Add the onion, bell pepper, and cherry tomatoes around the fillets.

5. Bake for 18 to 20 minutes, until the fish flakes easily with a fork.

6. Garnish with fresh parsley and serve warm with rice, couscous, or crusty bread. ???? Light, healthy, and ready in less than 30 minutes! Perfect for a quick Mediterranean dinner.

Next Post Previous Post
No Comment
Add Comment
comment url