"Grilled Fish with Mashed Potatoes and Vegetable Sauce – A Healthy and Delicious Recipe for an Ideal Dinner"

The fish is grilled to golden perfection, crispy on the outside and tender on the inside.
Served with creamy mashed potatoes and a fresh vegetable salsa that adds a burst of flavor.
This dish is high in protein and low in fat, great for healthy eating lovers.
The marinade is simple yet gives a rich, homemade taste.
Add farofa as a crunchy side for an extra flavor boost.
Ideal for lunch or dinner, and very easy to prepare.
Try this recipe now and bring the best ocean flavors to your table!

🍽 Grilled Fish with Mashed Potatoes & Fresh Vegetable Salsa

🐟 Ingredients

For the grilled fish:

• Large fish fillets (salmon or grouper) 🐟

• Lemon juice 🍋

• Olive oil 🫒

• Salt & black pepper 🧂🌶️

• Crushed garlic 🧄

• Fresh lemon slices (for garnish)

🥔 For the mashed potatoes:

• Potatoes 🥔

• Butter 🧈

• Milk or cream 🥛

• Salt 🧂

• White pepper (optional)

🥗 For the fresh vegetable salsa:

• Diced tomatoes 🍅

• Chopped onion 🧅

• Fresh cilantro or parsley 🌿

• Green chili pepper 🌶️

• Lemon juice 🍋

• Olive oil 🫒

• A pinch of salt 🧂

🌾 For the farofa (optional):

• Cassava flour

• Butter or oil 🧈

• A pinch of salt 🧂

👩‍🍳 How to prepare

1️⃣ Grilled fish:
Mix lemon juice, garlic, olive oil, salt, and pepper in a bowl.
Marinate the fish for about 30 minutes.
Grill on a hot grill until golden and cooked through on both sides.
Finish with fresh lemon slices on top.

2️⃣ Mashed potatoes:
Boil the potatoes in salted water until soft.
Mash well, then add butter and milk (or cream).
Mix until smooth and creamy. Season to taste.

3️⃣ Fresh vegetable salsa:
Combine tomatoes, onion, herbs, green chili, lemon juice, olive oil, and salt.
Mix well and keep chilled until serving.

4️⃣ Farofa (optional):
Melt butter in a pan, add cassava flour, and toast until lightly golden.
Season with a pinch of salt.

✨ The result?
A light, fresh, and perfectly balanced meal 🍋🐟
Healthy, colorful, and ideal for lunch or dinner!