"Grilled Fish with Mashed Potatoes and Vegetable Sauce – A Healthy and Delicious Recipe for an Ideal Dinner"

The fish is grilled to golden perfection, crispy on the outside and tender on the inside.

🐟 Recipe Name: Grilled Fish with Mashed Potatoes and Fresh Vegetable Salsa

📋 Ingredients:

For the Grilled Fish:

• Large fish fillets 🐟 (such as salmon or grouper)

• Lemon juice 🍋

• Olive oil 🫒

• Salt 🧂

• Black pepper 🌶️

• Crushed garlic 🧄

• Fresh lemon slices for garnish 🍋

For the Mashed Potatoes:

• Potatoes 🥔

• Butter 🧈

• Milk or cream 🥛

• Salt 🧂

• White pepper (optional) 🌶️

For the Fresh Vegetable Salsa:

• Diced tomatoes 🍅

• Chopped onion 🧅

• Cilantro or parsley 🌿

• Green chili pepper 🌶️

• Lemon juice 🍋

• Olive oil 🫒

• A pinch of salt 🧂

For the Farofa (optional):

• Cassava flour 🌾

• Butter or oil 🧈

• Salt 🧂

🍽️ Preparation:

1. Prepare the Grilled Fish:

• In a bowl, mix the lemon juice, crushed garlic, olive oil, salt, and pepper.

• Marinate the fish fillets in the mixture for 30 minutes.

• Grill the fish on a hot grill until golden and crispy on both sides.

• Serve with fresh lemon slices on top.

2. Prepare the Mashed Potatoes:

• Boil the potatoes in salted water until soft.

• Mash them well, then add butter and milk (or cream) and mix until smooth and creamy.

3. Prepare the Vegetable Salsa:

• Mix the diced tomatoes, chopped onion, cilantro, green chili, lemon juice, olive oil, and salt.

• Stir well and serve chilled alongside the fish.

4. Prepare the Farofa (optional):

• In a pan, melt butter and add cassava flour.

• Toast until golden brown, then add a pinch of salt.