Grilled Chicken Wraps with Vegetables and Creamy Sauce π―ππΆ️π₯ – Healthy and Delicious Meal
Discover the perfect balance of flavors with these Grilled Chicken Wraps! Juicy chicken, smoky grilled vegetables, and a creamy sauce wrapped in soft tortillas, making it the ideal healthy and tasty meal for any occasion.
Recipe Name: Grilled Chicken Wraps with Vegetables and Creamy Sauce π―ππΆ️π₯
Ingredients:
- For the Wraps:
- Chicken breasts, sliced π
- Tortillas or thin bread π―
- Chicken marinade (olive oil π«, chicken spices ✨, minced garlic π§, lemon juice π, salt π§, black pepper ⚫)
- Spinach or other leafy greens (optional) π₯¬
- For the Creamy Sauce:
- Yogurt or sour cream π₯
- Minced garlic π§
- Chopped mint πΏ (or other herbs as desired)
- Lemon juice π
- Salt π§
- Black pepper ⚫
- For the Grilled Vegetables:
- Red bell peppers, sliced πΆ️
- Onions, sliced π§
- Olive oil π«
- Spices (paprika ✨, oregano πΏ, salt π§, black pepper ⚫)
Preparation Method:
- Marinate the Chicken: In a bowl, mix the chicken slices π with olive oil π«, chicken spices ✨, minced garlic π§, lemon juice π, salt π§, and black pepper ⚫. Let it marinate for at least 30 minutes.
- Grill the Chicken: Heat a grill pan or barbecue. Grill the chicken slices until they are fully cooked and golden brown. Cut the grilled chicken into smaller strips if necessary.
- Prepare the Grilled Vegetables: Slice the red bell peppers πΆ️ and onions π§ . In a bowl, toss them with olive oil π«, paprika ✨, oregano πΏ, salt π§, and black pepper ⚫. Grill the vegetables on the barbecue or in the oven until they are tender and slightly charred.
- Prepare the Creamy Sauce: In a small bowl, combine the yogurt or sour cream π₯ with minced garlic π§, chopped mint πΏ, lemon juice π, salt π§, and black pepper ⚫. Stir well until the ingredients are combined.
- Assemble the Wraps: Lightly warm the tortillas π― to make them more pliable. Place a few slices of grilled chicken π and some grilled vegetables πΆ️π§ (and a little spinach π₯¬ if using) on each tortilla. Roll the tortillas tightly. You can cut the wraps in half or into slices for easier serving.
- Serve: Arrange the chicken wraps on a serving plate. Place a dollop of the creamy sauce π₯ next to the wraps or drizzle some sauce over them. Serve immediately and enjoy! π
