🥗 Vegetable Salad with Chickpeas and Tuna (High in Protein)

🥗 Recipe:Salad with Chickpeas and Tuna 

📋 Ingredients:
🥄 Instructions:
⚡ Nutritional Benefits:

• 🫘 1 cup cooked chickpeas (plant-based protein source)

• 🐟 1 can tuna in water (150g), drained

• 🥒 1 cucumber, diced

• 🍅 1 large tomato, chopped

• 🌶️ 1 red bell pepper, chopped

• 🧅 1/2 red onion, thinly sliced

• 🌿 A handful of fresh parsley, chopped

• 🫒 2 tbsp olive oil

• 🍋 Juice of half a lemon

• 🧂 Pinch of salt and black pepper to taste

1. 🥗 In a large bowl, combine chickpeas, tuna, cucumber, tomato, bell pepper, and onion.

2. 🌿 Add the chopped parsley.

3. 🫙 In a small cup, whisk together olive oil, lemon juice, salt, and black pepper.

4. 🍽️ Pour the dressing over the salad and mix well.

5. ❄️ Serve cold. You can also garnish with 🥑 avocado slices or 🥚 a boiled egg for extra protein.

• 💪 Tuna and chickpeas provide an excellent amount of protein.

• 🥦 Fresh vegetables are rich in fiber and vitamins.

• ❤️ Olive oil is a healthy fat that supports heart health.