Tuna and Avocado Sandwich 🥪🥑🐟

Tuna and Avocado Sandwich 🥪🥑🐟

A simple, healthy, and satisfying meal

If you want a sandwich that’s both tasty and good for you, this tuna and avocado sandwich is a perfect choice. It’s light, filling, and packed with protein from the tuna and healthy fats from the avocado—ideal for a quick lunch or an easy dinner.

Ingredients:

• Toasted bread 🍞 (any type you like)

• Canned tuna in water or oil 🐟 (well drained)

• Mayonnaise 🥄

• Avocado 🥑 (mashed or sliced)

• Lettuce 🥬

• Tomato 🍅 (sliced)

• Boiled eggs 🥚 (optional)

• Red onion 🧅 (optional)

• Lemon juice 🍋 (optional)

• Salt 🧂 and black pepper ⚫ (to taste)

Preparation:

1. Toast the bread slices until golden and crispy.

2. In a bowl, combine the tuna with mayonnaise, salt, and black pepper. Add a splash of lemon juice if you like a fresh touch.

3. If using mashed avocado, mash it with a pinch of salt, pepper, and a little lemon juice to keep it fresh and bright.

4. Start building the sandwich by placing lettuce on one slice of toasted bread.

5. Add the tomato slices and red onion, if using.

6. Spread the tuna mixture evenly over the vegetables.

7. Top with the avocado, either mashed or sliced.

8. Add sliced boiled eggs if you want extra protein.

9. Cover with the second slice of toasted bread.

Cut the sandwich in half or enjoy it whole. Serve immediately and enjoy a fresh, creamy, and delicious bite every time 😋